Avocado is one fruit that is full of monosaturated fats. It is one of the best HDL cholesterol foods! You could add sliced avocados to your fruit salad or simply spread this all over your sandwich. Using it instead of mayonnaise or butter is a better alternative any time. This will ultimately help you lower bad cholesterol.
9. Brussels Sprouts:
Another healthy food you could add to your diet in order to increase the good cholesterol is Brussels sprouts. It lowers LDL cholesterol by blocking it completely. Even the fats are stopped from getting absorbed into the bloodstream. It is a soluble fiber, something which is considered the best for good cholesterol levels.
Oranges, just like other fruits, contains antioxidants that protect your heart against heart related diseases. An average adult should have at least 20 grams of oranges or any other vegetable/fruit per day in order to have higher HDL cholesterol.
11. Lima Beans:
Lima Beans are also something you should definitely try! It lowers LDL and improves your cardiovascular health over time. Lima beans can be cooked with some other vegetables like carrots and capsicum or can simply be added to a vegetable salad. By simply making a small change in your diet, you will fill your stomach, clean your colon and give your body the regular dosage of dietary fiber that is needed for reducing cholesterol.
Walnuts are full of polyunsaturated fatty acids that keep the blood vessels healthy. However, it is advisable to have walnuts in moderation, because they are high in calories and can make you put on weight! So make sure the nuts you are having are coated with sugar, salt or some heavy dressing.
Having a handful of almonds every day can reduce the risk of heart related diseases. They are full of protein that beats flab and keeps the stomach full. Almonds are a must for a healthy diet. They contain Vitamin E in abundance that reduces the development of plaque in your arteries.
Hazelnuts are full of omega 3 fatty acids that control dangerous heart rythms. It also contains fiber which prevents diabetes and makes you eat less. This is because a tad bit of hazelnuts can fill you up! Hazelnuts are also a great source of polyunsaturated and monounsaturated fats which are considered ideal for a good heart and a better lifestyle!