Best Breakfast Recipes To Eat After A Morning Run – Food Post-Run Recovery Nutrition

3. Boiled Eggs, Avocado, And Sweet Potato

3. Boiled Eggs, Avocado, And Pomegranate
Ingredients
  • ½ sweet potato or 1 serving of fruit
  • 1/4 avocado
  • 2 eggs
  • Salt and pepper
How To Prepare
  1. Boil the eggs and half them.
  2. Scoop out the avocado and slice it.
  3. Add them to the bowl of sweet potatoes and have your post-run meal.
How Much To Consume

Consume ½ sweet potato, 1-2 eggs, and a quarter of an avocado.

4. Nut Butter And Berries Open Sandwich

4. Nut Butter And Berries Open Sandwich
Ingredients
  • 2 slices of wheat bread
  • ½ cup berries like blueberries, strawberries, etc.
  • 2 tablespoons of nut butter
How To Prepare
  1. Spread a tablespoon of nut butter on each slice of bread.
  2. Top it with the berries, and your post-run meal is ready!
How Much To Consume

Consume a max of 2 slices of bread, 2 tablespoons of nut butter, and a small handful of berries.

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